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    Thursday, Oct. 10, 2013

    Health Insurance Education Initiative (H'ville)

    When:  Thursday, Oct. 10, 2013, 10:30 a.m. to noon

    Where:  
    Christian Church Fellowship Hall
    Harrisonville MO

    Description:

    Health insurance education programs provide individuals and families with the resources and skills needed to make informed health insurance decisions.

    Cost:

    $0.00

    Facilitator:

    Susan Mills-Gray, Mills-GrayS@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 816-506-3338




    Tai Chi for Arthritis-Kingswood (Session 9 of 17)

    When:  Thursday, Oct. 10, 2013, 11 a.m. to noon

    Where:  
    Kingswood Senior Living
    10000 Warnall, Kansas City MO map...

    Description:

    Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Susan Mills-Gray, Mills-GrayS@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 816-506-3338




    Strength and Balance Exercises for the Elderly (Session 8 of 17)

    When:  Thursday, Oct. 10, 2013, 1:30 p.m. to 2:30 p.m.

    Where:  
    Kingswood Senior Living
    10000 Wornall, Kansas City MO map...

    Description:

    The Strength and Balance Exercises for the Elderly program is to help frail seniors learn to improve their mobility and balance and reduce risk of falls. The program focuses on breathing, strength, stretch, coordination, and balance.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Susan Mills-Gray, Mills-GrayS@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 816-506-3338