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    Thursday, Feb. 28, 2019

    Stay Strong, Stay Healthy - Level 1 Montgomery Senior Center (Session 8 of 18)

    When:  Thursday, Feb. 28, 2019, 10 a.m. to 11 a.m.


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.




    Tyler Hall,
    MU Extension in Warren County
    phone: 636-456-4108

    Missouri Woodland Steward (Session 2 of 4)

    When:  Thursday, Feb. 28, 2019, 6 p.m. to 8 p.m.

    Memorial Auditorium lower level
    500 East Locust, Union MO map...


    Helps private land owners identify woodland habitats, and introduce them to basic forest and wildlife management concepts and practices.

    Session topic:

    Basic characteristics of existing hardwood stands, how to evaluate their potential, and make some basic decisions on future management strategies to make them profitable and sustainable.




    Matthew Herring,
    MU Extension in Franklin County
    phone: 636-583-5141