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Tuesday, March 12, 2019

SNAP RECIPIENTS: Stay Strong, Stay Healthy - Level 1 (Session 1 of 16)

When:  Tuesday, March 12, 2019, 9:15 a.m. to 10:15 a.m.


Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
This course is free to recipients of SNAP.
Call the office to register, 573-458-6260.


Call the office to register, 573-458-6260.
This course is free to recipients of SNAP.




Rachel Buenemann,
MU Extension in Phelps County
phone: 573-458-6260

Private Pesticide Applicator Training (Session 5 of 5)

When:  Tuesday, March 12, 2019, 6 p.m. to 8:30 p.m.

Dent County Extension Center
112 E. 5th Street, Judicial Building, Salem MO map...


Initial training and recertification of private pesticide applicators. Trains in methods of safe and proper use of agricultural pesticides on farmland.

Session topic:

Private pesticide applicator training is for farmers who wish to apply for a private pesticide applicator license which is needed to purchase and apply restricted use pesticides.




Matthew Herring,
MU Extension in Franklin County
phone: 636-583-5141