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Wednesday, March 20, 2019

Cooking Matters for Adults Nevada Community Center (Session 2 of 6)

When:  Wednesday, March 20, 2019

Description:

Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

Cost:

$0.00

Facilitator:

Sara Bridgewater, wikoffs@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Nutrition & Health Locally Invited Programs: Spring Village in Nevada (Session 2 of 3)

When:  Wednesday, March 20, 2019

Description:

Programs that are 1 session and based on an invitation from local agencies and/or organizations

Cost:

$0.00

Facilitator:

Sara Bridgewater, wikoffs@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




4-H Brown Bag Seminar

When:  Wednesday, March 20, 2019

Where:  
614 Lindsay Ave Suite 3, Poplar Bluff MO map...

Description:

MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

Cost:

$0.00

Facilitator:

Stephanie Milner, milnersn@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Farm Conference - Day 2 of 2

When:  Wednesday, March 20, 2019, 8 a.m. to 5 p.m.

Where:  
Civic Center, West Plains MO map...

Description:

Provides instruction to increase sustainable farming practices and procedures that are economically profitable, environmentally sound and socially responsible. more...

Registration:

Early Bird Registration $60, Includes lunch both days. Groups of 5 or more $45 each. Prices good through March 5, 2019.

Price increases to $75 and $55 for groups of 5 or more starting March 6, 2019.

Active Military, Veterans, and Students with ID save $30 per ticket.

Register here: http://www.americansmallfarm.com/conference
 more...

Cost:

$75.00
Early Bird Registration $60, Includes lunch both days. Groups of 5 or more $45 each. Prices good through March 5, 2019. Price increases to $75 and $55 for groups of 5 or more starting March 6, 2019. Active Military, Veterans, and Students with ID save $30 per ticket.

Facilitator:

Alice Barnes, barnesali@missouri.edu
Missouri SBDC in West Plains
phone: 417-255-7966




Watershed Management & Planning

When:  Wednesday, March 20, 2019, 8:30 a.m. to 9:30 a.m.

Description:

Educational programming that considers the issues associated with water quality and quantity of Missouri water supplies. Different educational modules cover water quality, water quantity, water needs, water systems, watershed planning and agricultural issues associated with water quality and watershed management planning.

Cost:

$0.00

Facilitator:

Darla Campbell, CampbellD@missouri.edu
MU Extension in Schuyler County
phone: 660-457-3469




Stay Strong, Stay Healthy - Level 2 (Session 14 of 16)

When:  Wednesday, March 20, 2019, 9 a.m. to 10 a.m.

Description:

Stay Strong, Stay Healthy - Level 2 is a strength training program geared towards individuals age 50+ who are looking for a challenge in their current fitness routine. This class includes complex upper and lower body strengthening exercises using resistance from body weight, hand weights and ankle weights. This 8-week program is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to make activities of everyday living a little easier.

Registration:

To register, call the St. Charles Community College at (636) 922-8233 or visit www.stchas.edu/learnforlife.

Registration
deadline:

1/28/2019

Class size:

15

Event full:

No

Cost:

$69.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Successful Aging (Session 18 of 24)

When:  Wednesday, March 20, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
Aurora Senior Center
Aurora MO

Description:

Provides educational resources to support successful aging and to strengthen the aging family.

Session topic:

The group will begin discussions on the importance of improving one's brain and memory as we age. The participants will also learn some simple stretches and exercises to help build strength, improve balance and increase flexibility.

Registration:

To register, call the Aurora Senior Center 417-678-5383

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Tai Chi for Arthritis & Falls Prevention - Hickory County Health Department, Hermitage (Session 13 of 16)

When:  Wednesday, March 20, 2019, 9:30 a.m. to 10:30 a.m.

Description:

Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

Registration:

Contact the Hickory County Health Department to register at 417-745-2138

Class size:

15

Event full:

No

Cost:

$20.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Hickory County
phone: 417-745-6767




Stay Strong, Stay Healthy - Level 2 Boonville (Session 13 of 18)

When:  Wednesday, March 20, 2019, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road, Ste A, Boonville MO map...

Description:

Advanced Stay Strong, Stay Healthy is a follow-up program to the 10 week Stay Strong, Stay Healthy program (SSSH).

Cost:

$0.00

Facilitator:

Robin Gammon, RD, LD, GammonR@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 16 of 16)

When:  Wednesday, March 20, 2019, 9:30 a.m. to 10:30 a.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Cass County Extension Center at 816-380-8460

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Building Strong Families - Grundy County Children's Division (Session 4 of 5)

When:  Wednesday, March 20, 2019, 10 a.m. to noon

Where:  
2926 Oklahoma Avenue, Trenton MO map...

Session topic:

Positive Discipline

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1; Stanberry Senior Center (Session 4 of 16)

When:  Wednesday, March 20, 2019, 10 a.m. to 11 a.m.

Description:

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Beginning Farmer Session 4: The Ins and Outs of Selling Local Foods

When:  Wednesday, March 20, 2019, 10 a.m. to 11 a.m.

Where:  
West Plains Civic Center
110 St Louis St, West Plains MO map...

Description:

The Beginning Farmer series of workshops includes 5 sessions on a wide range of topics, targeting those starting out in farming. Attendees receive a certificate of attendance. The workshops are held in conjunction with the Bringing Back the American Small Farm conference.

Session topic:

Discover the key to making a profit selling local foods and products. Don’t be surprised by the unexpected. Learn, plan and be proactive to ensure your success in whatever agricultural business you choose.

Cost:

$0.00

Facilitator:

Amy Patillo, Ed.D., patilloa@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




A Matter of Balance (Session 1 of 8)

When:  Wednesday, March 20, 2019, 10 a.m. to noon

Where:  
1901 S Broadway, Oak Grove MO map...

Description:

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

Registration:

Register with the Oak Grove Senior Center OR
Jackson County Extension

Registration
deadline:

2/22/2019

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Chronic Disease Self-Management @ Mercy Village (Session 6 of 6)

When:  Wednesday, March 20, 2019, 10 a.m. to noon

Where:  
1148 W 28th St, Joplin MO map...

Description:

This program helps participants with chronic conditions learn proven, effective interventions for self-managing their chronic disease or condition like high blood pressure, cancer, arthritis, osteoporosis, depression, or anxiety. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 1 - Boonville (Session 13 of 18)

When:  Wednesday, March 20, 2019, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road, Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

In hourlong courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down.
 more...

Cost:

$40.00

Facilitator:

Robin Gammon, RD, LD, GammonR@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




A Matter of Balance (Session 6 of 8)

When:  Wednesday, March 20, 2019, 12:30 p.m. to 2:30 p.m.

Where:  
510 Jackson Road, Ste A, Boonville MO map...

Description:

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

Cost:

$0.00

Facilitator:

Robin Gammon, RD, LD, GammonR@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Student Professional Development Day - Healthy Breakfasts (Session 1 of 4)

When:  Wednesday, March 20, 2019, 1 p.m. to 1:30 p.m.

Description:

4 sessions of a lesson on healthy breakfast ideas for high school students

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Student Professional Development Day - Healthy Breakfasts (Session 2 of 4)

When:  Wednesday, March 20, 2019, 1:30 p.m. to 2 p.m.

Description:

4 sessions of a lesson on healthy breakfast ideas for high school students

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Diabetes Self-Management at Pleasant Hill Library (Session 3 of 6)

When:  Wednesday, March 20, 2019, 1:30 p.m. to 3:30 p.m.

Where:  
Cass County Public Library - Pleasant Hill Branch
1108 MO-7, Pleasant Hill MO map...

Description:

The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Cass County
phone: 816-380-8461




Diabetes Education including Diabetes Self-Management- Pleasant Hill (Session 1 of 2)

When:  Wednesday, March 20, 2019, 2 p.m. to 4:30 p.m.

Where:  
1108 MO-7, Pleasant Hill MO map...

Cost:

$0.00

Facilitator:

Lydia Kaume, kaumel@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Student Professional Development Day - Healthy Breakfasts (Session 3 of 4)

When:  Wednesday, March 20, 2019, 2 p.m. to 2:30 p.m.

Description:

4 sessions of a lesson on healthy breakfast ideas for high school students

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Elderberry Production, Bringing Back the American Small Farm Conference

When:  Wednesday, March 20, 2019, 2 p.m. to 3 p.m.

Where:  
West Plains Civic Center
110 St Louis St, West Plains MO map...

Description:

Join Patrick Byers for a presentation on commercial elderberry production. The presentation will take place during the educational sessions at the Bringing Back the American Small Farm conference, West Plains, MO. more...

Session topic:

Commercial Elderberry Production

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Beginning Farmer Session 5: Funding Opportunities for your Farm Business

When:  Wednesday, March 20, 2019, 2 p.m. to 3 p.m.

Where:  
West Plains Civic Center
110 St Louis St, West Plains MO map...

Description:

The Beginning Farmer series of workshops includes 5 sessions on a wide range of topics, targeting those starting out in farming. Attendees receive a certificate of attendance. The workshops are held in conjunction with the Bringing Back the American Small Farm conference.  more...

Session topic:

SDA-NRCS and Farm Service Agency experts will provide funding opportunities, including high tunnels, cover crops, and other programs available to farmers, ranchers, and local food producers.

Cost:

$0.00

Facilitator:

Amy Patillo, Ed.D., patilloa@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Student Professional Development Day - Healthy Breakfasts (Session 4 of 4)

When:  Wednesday, March 20, 2019, 2:30 p.m. to 3 p.m.

Description:

4 sessions of a lesson on healthy breakfast ideas for high school students

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




A Matter of Balance - Maple Lawn 2019 (Session 2 of 8)

When:  Wednesday, March 20, 2019, 3 p.m. to 5 p.m.

Where:  
Marion County

Description:

This award winning program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.

Session topic:

Matter of Balance (MoB)

Registration:

Registration for the program is required. Please call the University of Missouri Extension - Ralls County office at 573-985-3911. Space is limited. Call now to reserve a spot.

Registration
deadline:

3/8/2019

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Jim Meyer, MeyerJE@missouri.edu
MU Extension in Ralls County
phone: 573-985-3911




Cooking Matters for Kids at Community Center Nevada, MO (Session 2 of 6)

When:  Wednesday, March 20, 2019, 3:30 p.m. to 5:30 p.m.

Description:

Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

Cost:

$0.00

Facilitator:

Sara Bridgewater, wikoffs@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Cooking Matters for Adults in Kirksville (Session 2 of 6)

When:  Wednesday, March 20, 2019, 5:30 p.m. to 7:30 p.m.

Description:

Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

Cost:

$0.00

Facilitator:

Margo Myers, MyersMK@missouri.edu
MU Extension in Adair County
phone: 660-665-9866




Focus on Kids - Warren County

When:  Wednesday, March 20, 2019, 5:30 p.m. to 8 p.m.

Where:  
Warren County MU Extension Office
107 West Walton, Warrenton MO map...

Description:

Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.


Registration:

To register contact Warren County University of Missouri Extension Office, 636-465-3444, 107 West Walton St., Warrenton, MO 63383.



Pre-registration and pre-payment required at least 24 hours before class.



$45 per person payable by cash, check or credit card payable to: Lincoln County Extension Council.


Registration
deadline:

3/19/2019

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Dave Hileman, HilemanD@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - NE Library (Session 16 of 16)

When:  Wednesday, March 20, 2019, 5:30 p.m. to 6:30 p.m.

Where:  
105 East 5th Street
6000 Wilson Ave, Kansas City MO map...

Description:

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration
deadline:

1/24/2019

Cost:

$0.00
FNEP Audience

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Focus on Kids- Johnson County

When:  Wednesday, March 20, 2019, 5:30 p.m. to 8 p.m.

Where:  
135 W. Market, Warrensburg MO map...

Description:

Focus on Kids is an educational program for co-parents.  Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify.


Registration:

Register by calling the Johnson County Extension office at 660-747-3193.


Cost:

$40.00

Facilitator:

Kyleigh Sullivan, sullivankd@missouri.edu
MU Extension in Cass County
phone: 816-380-8460




Missouri Master Naturalist (Session 6 of 19)

When:  Wednesday, March 20, 2019, 6 p.m. to 9 p.m.

Where:  
Mo. Dept of Conservation
783 Thunder Mountain Road, Camdenton MO map...

Description:

Help protect the natural resources of Camden, Miller, Morgan and surrounding counties by becoming a Missouri Master Naturalist. The Missouri Master Naturalist program is a community-based, adult natural resource education and volunteer program designed to engage Missourians in the stewardship of our state's natural resources. Registration has begun for the Lake of the Ozarks Master Naturalist certification training course. An orientation session will be held January 17 from 6:00-8:00 pm at the Mo. Dept of Conservation Office, Thunder Mountain Road, Camdenton, MO. Closing date for the spring training registration is January 31st and class size is limited. Training sessions will be held at the Mo. Dept of Conservation office, Thunder Mountain Road, Camdenton, MO. from 6-9 pm on Wednesdays beginning February 28th and ending May 23th. Three Saturday field trips are included. The 50-hour course will teach you about Missouri's natural resource ecology and management. After graduation, participants are asked to provide 40 hours of volunteer service on land management, citizen science, education, and other conservation related projects in the local community and participate in eight hours of advanced training opportunities. For more information on the class, contact Patricia Barrett at 573-369-2394 or email at barrettpr@missouri.edu more...

Session topic:

Birds Hunting, Fishing and Law enforcement at the Lake

Registration:

Return your registration packet, along with payment to: University of Missouri Extension – Camden County 44 Roofener Street, P.O. Box 1405 Camdenton, MO 65020  more...

Class size:

24

Event full:

No

Cost:

$100.00

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Missouri Master Naturalist (Session 3 of 12)

When:  Wednesday, March 20, 2019, 6 p.m. to 9 p.m.

Description:

Educational program Improving understanding of natural resource ecology and management, and enhances existing natural resource education. Provides framework for conducting volunteer educational programs towards management of natural resources.

Cost:

$0.00

Facilitator:

Sarah Havens, havenss@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Gallatin Pesticide Applicator Training

When:  Wednesday, March 20, 2019, 6 p.m. to 7:30 p.m.

Description:

Initial training and recertification of private pesticide applicators. Trains in methods of safe and proper use of agricultural pesticides on farmland.

Cost:

$0.00
The class is free but you are required to have the private pesticide manual. If you do not have one, they will be available at the training for $12.

Facilitator:

Andrew Luke, lukea@missouri.edu
MU Extension in Harrison County
phone: 660-425-6434




Ranchers Rules of Thumb-Was Grandpa Right?

When:  Wednesday, March 20, 2019, 6 p.m. to 9 p.m.

Where:  
Mildred Litton Center
Chillicothe MO

Description:

Provides producers with a wealth of information on beef production. Topics span disease prevention, sanitation, vaccinations, site evaluations, appropriate feed rations, nutrition, and reproductive physiology.

Cost:

$0.00

Facilitator:

James Humphrey, humphreyjr@missouri.edu
MU Extension in Andrew County
phone: 816-324-3147




Callaway County Council Meeting

When:  Wednesday, March 20, 2019, 6:30 p.m. to 7:30 p.m.

Where:  
5803 County Road 302, Fulton MO map...

Description:

Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

Cost:

$0.00

Facilitator:

Christal Huber, hubercd@missouri.edu
MU Extension in Callaway County
phone: 573-642-0755




4-H Volunteer Orientation

When:  Wednesday, March 20, 2019, 7 p.m. to 8:30 p.m.

Where:  
1601 Main St., Courthouse, Room 104, Unionville MO map...

Description:

MU Extension 4-H youth development faulty and staff develop and support volunteer systems in order to engage caring adults in delivering educational programs and services. Examples: 4-H volunteers, teachers, human service providers

Face to face volunteer orientation.

Cost:

$0.00

Facilitator:

Penny Kittle, KittleP@missouri.edu
MU Extension in Sullivan County
phone: 660-265-4541