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Thursday, March 28, 2019

Building Communities from the Grassroots (Session 4 of 5)

When:  Thursday, March 28, 2019, 7:30 a.m. to 7:30 p.m.

Where:  
401 Regent Street Excelsior Springs, Missouri 64024 USA
401 Regent Street, Excelsior Springs MO map...

Description:

Course One of CDA March 25-29, 2019

Registration:

http://www.cvent.com/events/community-development-academy-spring-2019/custom-18-ebef2729274c411ca7eb53d9dbac003e.aspx

 

 more...

Class size:

40

Event full:

No

Cost:

$500.00

Facilitator:

Stephen C. Jeanetta, JeanettaS@missouri.edu
Community Development Program, MU Extension
phone: 573-884-3018




SNAP RECIPIENTS: Stay Strong, Stay Healthy - Level 1 (Session 6 of 16)

When:  Thursday, March 28, 2019, 9:15 a.m. to 10:15 a.m.

Description:

Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
This course is free to recipients of SNAP.
Call the office to register, 573-458-6260.

Registration:

Call the office to register, 573-458-6260.
This course is free to recipients of SNAP.

Cost:

$0.00

Facilitator:

Rachel Buenemann, rachelbuenemann@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260