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    Monday, April 15, 2019

    Jackson County 4-H Council (Session 9 of 11)

    When:  Monday, April 15, 2019

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Cost:

    $0.00

    Facilitator:

    Jessie Furgins, furnishj@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    4-H Club Meetings (volunteer led)

    When:  Monday, April 15, 2019

    Description:

    4-H members regularly attend a meeting that includes business items, educational programs and social activities. Youth make friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Cost:

    $0.00

    Facilitator:

    Sarah Rohrbach, rohrbachs@missouri.edu
    MU Extension in Callaway County
    phone: 573-642-0755




    Dade County Executive Council Meeting

    When:  Monday, April 15, 2019

    Where:  
    2 N. Main Street, Greenfield MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Robert L. McNary, mcnaryrl@missouri.edu
    MU Extension in Dade County
    phone: 417-637-2112




    Cooking Matters for Adults Nevada Community Center (Session 6 of 6)

    When:  Monday, April 15, 2019

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Ultrasound for carcass data - Forkner Farms (Session 8 of 26)

    When:  Monday, April 15, 2019

    Where:  
    Hwy 71 South to Exit 110 (Stotesburry). Turn Right to 1000 County Road. Turn left to Indian Line Road. Turn right to farm on left.
    9282 East Indian Line Road, Richards MO map...

    Description:

    Ultrasound images are collected on-farm for carcass evaluation. Images are later interpreted for loin eye area and back fat thickness. Other data collection on-farm includes: ear notch, breed, sex, weight, farrowing date, and registration number. Measurements and data are sent to the producer and the National Swine Registry for genetic evaluation and improvement. Breeds include: Berkshire, Duroc, Hampshire, Landrace, and Yorkshire. Data is collected on cross bred boars.

    Cost:

    $0.00

    Facilitator:

    Heather Conrow, smithheather@missouri.edu
    MU Extension in Howard County
    phone: 660-248-2272




    2019 Wacky Science Mondays at Fair Play School (Session 6 of 6)

    When:  Monday, April 15, 2019, 7:30 a.m. to 10 a.m.

    Where:  
    Fair Play School
    Fair Play MO

    Description:

    School Enrichment with the before school program at Fair Play School

    Session topic:

    School enrichment

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    A Matter of Balance-Douglas County (Ava) (Session 5 of 8)

    When:  Monday, April 15, 2019, 9 a.m. to 11 a.m.

    Description:

    A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.
    The program helps older adults learn to:
    view falls as controllable
    set goals for increasing activity
    change their environment to reduce fall risk factors
    exercise to increase strength and balance

    Session topic:

    In this program's eight classes, they’ll work with an instructor and other older adults to: Learn about fall prevention strategies Develop and follow a personal fall prevention plan Learn exercises to improve their balance and increase their activity levels Make or support changes in their daily lives that can reduce their fear of falling

    Registration:

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    fee covered through SeniorAge

    Facilitator:

    Stephanie Johnson, johnsonstephanie@missouri.edu
    MU Extension in Howell County
    phone: 417-256-2391




    Stay Strong, Stay Healthy - Level 1 Bates County (Session 14 of 16)

    When:  Monday, April 15, 2019, 9 a.m. to 10 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Chronic Disease Self-Management in Kirksville (Session 3 of 6)

    When:  Monday, April 15, 2019, 9 a.m. to 11 a.m.

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00

    Facilitator:

    Margo Myers, MyersMK@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Successful Aging (Session 24 of 24)

    When:  Monday, April 15, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    Aurora Senior Center
    Aurora MO

    Description:

    Provides educational resources to support successful aging and to strengthen the aging family.

    Session topic:

    The group will begin discussions on the importance of improving one's brain and memory as we age. The participants will also learn some simple stretches and exercises to help build strength, improve balance and increase flexibility.

    Registration:

    To register, call the Aurora Senior Center 417-678-5383

    Cost:

    $0.00

    Facilitator:

    Margo Myers, MyersMK@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    A Matter of Balance (Session 3 of 8)

    When:  Monday, April 15, 2019, 9:30 a.m. to 11:30 a.m.

    Where:  
    260 Brown Road, St. Peters MO map...

    Description:

    Matter of Balance is an 8-week award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. Sessions include information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Exercise and Fall Prevention

    Registration:

    To register call the University of Missouri Extension Center in St. Charles County at (636) 970-3000.

    Registration
    deadline:

    3/25/2019

    Cost:

    $0.00
    This program is funded by a grant from the Administration for Community Living

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Tai Chi for Arthritis & Falls Prevention: Bates County Hospital (Session 14 of 16)

    When:  Monday, April 15, 2019, 10 a.m. to 11 a.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy - Level 1; Stanberry Senior Center (Session 11 of 16)

    When:  Monday, April 15, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 2 of 16)

    When:  Monday, April 15, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Session topic:

    Exersice

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 1 Warren Senior Center (Session 7 of 18)

    When:  Monday, April 15, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    KOLR-TV10 Mid-day show MU Extension Interview (Session 6 of 26)

    When:  Monday, April 15, 2019, 11 a.m. to 11:30 a.m.

    Where:  
    CBS station
    2650 E. Division, Springfield MO map...

    Description:

    Join local MU Extension specialists on the mid-day show and learn more about local issues in agriculture, leadership, community betterment, nutrition, youth and more!

    Session topic:

    "Keystone Habits," with David Burton

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 2 of 16)

    When:  Monday, April 15, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Session topic:

    Exersice

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 1 (Session 3 of 16)

    When:  Monday, April 15, 2019, noon to 1 p.m.

    Cost:

    $0.00

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-777-4417




    Engagement and Stakeholder Relations (Session 2 of 20)

    When:  Monday, April 15, 2019, 1 p.m. to 4 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Living a Healthy Life with Diabetes (Session 1 of 6)

    When:  Monday, April 15, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    MU Extension in Callaway County
    5803 County Road 302, Fulton MO map...

    Description:

    The program is for individuals with type 2 diabetes or pre-diabetes, and their family and caregivers. Participants learn strategies for managing diabetes to help improve blood sugar levels and decrease the risk of long-term complications. Topics include eating well and exercise, establishing self-care routines, relaxation and handling difficult emotions, problem-solving to address barriers, communicating with healthcare professionals, and managing medications. Registration includes the book, Living a Healthy Life with Chronic Conditions, and a relaxation CD.

    Registration:

    Contact MU Extension in Cole County at 573-634-2824 or coleco@missouri.edu

    Registration
    deadline:

    4/10/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    There is no charge due to grant funding through the Central Missouri Regional Arthritis Center.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Stay Strong, Stay Healthy - Level 1 (Session 17 of 18)

    When:  Monday, April 15, 2019, 1 p.m. to 3:15 p.m.

    Where:  
    Piedmont MO

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Cooking Matters in Warrensburg (Session 6 of 6)

    When:  Monday, April 15, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    135 W. Market, Warrensburg MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Registration:

    Melissa Cotton 816-380-8461 or cottonmr@missouri.edu

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Farm Pond Ecology - afterschool 4-h session

    When:  Monday, April 15, 2019, 3 p.m. to 4:30 p.m.

    Where:  
    114 West Main Street Ste 2, Houston MO map...

    Description:

    Basic farm pond ecology for school kids at an afterschool 4-event.

    Cost:

    $0.00

    Facilitator:

    Eric Meusch, meusche@missouri.edu
    MU Extension in Texas County
    phone: 417-967-4545




    Cooking Matters for Kids at Community Center Nevada, MO (Session 6 of 6)

    When:  Monday, April 15, 2019, 3:30 p.m. to 5:30 p.m.

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, wikoffs@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Cooking with Canned Goods (Session 1 of 2)

    When:  Monday, April 15, 2019, 4 p.m. to 5 p.m.

    Where:  
    In the tornado shelter.
    3950 E Newman Road, Joplin MO map...

    Description:

    Fresh, frozen, and canned varieties all count toward filling half of our plate with fruits and vegetables, yet many food pantries only get canned goods. This class will help food pantry clients learn how to shop for and use canned goods to make healthy meals and snacks.

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Focus on Kids (Session 4 of 12)

    When:  Monday, April 15, 2019, 4 p.m. to 6:30 p.m.

    Where:  
    Waynesville MO

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children. Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

    Cost:

    $40.00

    Facilitator:

    Cathy Galland, gallandcs@missouri.edu
    MU Extension in Pulaski County
    phone: 573-736-2119




    Cooking Matters for Kids at Youth and Family Center (Session 5 of 6)

    When:  Monday, April 15, 2019, 4:30 p.m. to 6:30 p.m.

    Where:  
    818 Cass Avenue, Saint Louis MO map...

    Description:

    Cooking Matters is a six week, two hour class that teaches children basic principles of healthy eating and introduces them to basic cooking techniques.

    Registration:

    This event is not open to the public. You must be a registered family at Youth and Family Center.

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Spin Club Tai Chi (Session 3 of 5)

    When:  Monday, April 15, 2019, 4:30 p.m. to 5:30 a.m.

    Description:

    Spin club to learn Tai chi

    Registration:

    Reserved for site location only.

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Cooking Matters (Session 5 of 6)

    When:  Monday, April 15, 2019, 4:30 p.m. to 6:30 p.m.

    Where:  
    114 West Main Street Ste 2, Houston MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Stephanie Johnson, johnsonstephanie@missouri.edu
    MU Extension in Howell County
    phone: 417-256-2391




    County Council Meeting

    When:  Monday, April 15, 2019, 5:30 p.m. to 6:30 p.m.

    Where:  
    614 Lindsay Ave Suite 3, Poplar Bluff MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Shelby County Council Board-Officer Meeting

    When:  Monday, April 15, 2019, 5:30 p.m. to 6 p.m.

    Where:  
    106 E 3rd St., Shelbyville MO map...

    Description:

    The Executive Council meets every other month (Even Months of the year) on the third Monday at 5:30 p.m.

    Cost:

    $0.00

    Facilitator:

    Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
    MU Extension in Shelby County
    phone: 573-633-2640




    Building Better Child Care-Camden (Setting the Stage/Healthy Habits for Life)

    When:  Monday, April 15, 2019, 6 p.m. to 8 p.m.

    Where:  
    Camdenton Chamber of Commerce
    739 W US Highway 54, Camdenton MO map...

    Description:

    3. Setting the Stage for Eating Well – The Nutrition Environment
    This workshop discusses why and how to create a child care environment that encourages children to eat well and practice healthy eating habits.

    4. Healthy Habits for Life – Teaching Nutrition to Preschool Children
    This workshop discusses the importance of nutrition education and physical activity in the preschool curriculum. Participants receive teaching resources and share ideas. This is most appropriate for teachers of 3 to 5 year olds.

    Registration:

    To register, call the Camden county Extension office at 573-346-2644

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Master Gardener (Session 8 of 13)

    When:  Monday, April 15, 2019, 6 p.m. to 9:30 p.m.

    Where:  
    Lake Ozark Fire Department
    1767 Bagnell Dam Blvd, Lake Ozark MO map...

    Description:

    Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2018 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

    Session topic:

    Woody Ornamentals and Pruning

    Registration:

    Space is limited, so do not delay. Please register by February 19 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller

    For more information and registration materials contact Patricia Barrett or Janet Johnson at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.
     more...

    Class size:

    25

    Event full:

    No

    Cost:

    $150.00
    The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    2019 Perry County Council Meetings (Session 3 of 10)

    When:  Monday, April 15, 2019, 6:30 p.m. to 7:30 p.m.

    Where:  
    321 N Main Street Ste 1, Perryville MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Bethany Bachmann, bachmannb@missouri.edu
    MU Extension in Perry County
    phone: 573-547-4504




    2019 Master Gardener Course (Session 8 of 11)

    When:  Monday, April 15, 2019, 6:30 p.m. to 9:30 p.m.

    Where:  
    Viking Room
    1000 Viking Drive, Hillsboro MO map...

    Description:

    Helping Others Learn to Grow
    The mission of the Missouri Master Gardener Extension Program is “helping others learn to grow.” The Master Gardener program provides in depth horticultural training to individuals throughout Missouri who then volunteer their time applying what they have learned to help others in their communities to learn about gardening and environmental education. The Master Gardener Program throughout Missouri promotes and raises public awareness of the University of Missouri Extension as a source of unbiased, research based gardening information.

    Through activities such as Extension hotlines or answer services, workshops, speaker’s bureaus, garden show booths and demonstration projects, Master Gardeners provide gardening information to thousands of Missourians each year.

    To become trained as a Master Gardener, an individual must attend a 30 hour classroom Core Course training. Then the Master Gardener trainee is required to give 30 hours of volunteer service back to their community in approved University of Missouri Extension activities.

    Registration:

    Call 636-797-5391

    Class size:

    40

    Event full:

    No

    Cost:

    $200.00

    Facilitator:

    Debi Kelly, KellyD@missouri.edu
    MU Extension in Jefferson County
    phone: 636-797-5391




    Johnson County Shooting Sports Activities (Session 4 of 5)

    When:  Monday, April 15, 2019, 6:30 p.m. to 7:30 p.m.

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193