MU Extension events calendar
Monday, April 21, 2014
Tai Chi for Health - UMKC (Session 3 of 6)
When: Monday, April 21, 2014, 12:10 p.m. to 1 p.m.
UMKC - Volker Campus
Kansas City MO
Tai Chi for Health is easy to learn for relaxation, strengthening mind and body, and improving health and fitness. The gentle movements of Tai Chi have been shown to improve coordination, balance, flexibility, muscle strength, and posture. Tai Chi helps create a sense of well-being while facilitating mind/body awareness and reducing stress.
University of Missouri Extension 816-252-5051