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    Wednesday, June 5, 2019

    Live and Learn (Session 23 of 37)

    When:  Wednesday, June 5, 2019

    This week's Live and Learn column headlined: County Leadership Subject of Mizzou Community and Leadership Network Event June 13 in Springfield
    291 U.S. Hwy 60 W, Republic MO map...


    A weekly column that highlights local MU Extension efforts impacting Republic, Willard and Ash Grove. Efforts focus on enhancing local capacity to engage citizens in planning and making sound policy choices. Facilitation of this process broadens understanding, mitigates conflict, and engages citizens in meaningful participation.

    Session topic:

    Weekly columns in this publication. This week's column: “Think BIG to GROW Missouri” Initiative to Spur Specialty Crop Production"




    David L. Burton,
    MU Extension in Greene County
    phone: 417-881-8909

    Stay Strong, Stay Healthy - Level 1 (Session 9 of 16)

    When:  Wednesday, June 5, 2019, 10 a.m. to 11 a.m.

    1137 Independence Drive, West Plains MO map...


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.




    Stephanie Johnson,
    MU Extension in Howell County
    phone: 417-256-2391