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Wednesday, Sept. 18, 2013
Stay Strong, Stay Healthy - Maysville Sept-Nov, 2013 (Session 2 of 21)
When: Wednesday, Sept. 18, 2013, 4 p.m. to 5 p.m.
Where:
Maysville United Methodist Church
400 West Main Street, Maysville MO
map...Description:
Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Registration:
Call Janet at the Harrison County Extension office 660-425-6434 to register.
Registration
deadline:
9/9/2013