Monday, Sept. 23, 2013
Weight Management Techniques (Session 5 of 6)
When: Monday, Sept. 23, 2013, 6 p.m. to 7 p.m.
Description:
This 6 session series focuses on successful weight managment techniques.
Registration:
This series is open ony to the members of this Take Off Pounds Sensibly (TOPS) chapter.
Facilitator:
Susan Mills-Gray, Mills-GrayS@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 816/506-3338
Tai Chi for Arthritis-Raytown (Session 3 of 6)
When: Monday, Sept. 23, 2013, 6:30 p.m. to 7:30 p.m.
Where:
Southwood Elementary School
8015 South Raytown Rd., Raytwon MO
map...Description:
Tai Chi for Arthritis is an easy and effective exercise class, integrating the mind and body, that improves flexibility, muscle strength and balance. The class is based on the Tai Chi for Arthritis program supported by the Arthritis Foundation of America.