MU Extension events calendar
Monday, Jan. 20, 2014
MU Extension Agriculture Connection Radio Program (Session 30 of 52)
When: Monday, Jan. 20, 2014, 8:30 a.m. to 8:45 a.m.
107.7 The Lake Radio Station
1225 Hwy 39 S, Stockton MO map...
This radio program is setup to educate listeners on current topic within agriculture and provide them with knowlege that they can implement to improve their agriculture enterprise. MU Extension Specialist involved in the program are from the areas of Livestock and Agronomy. The program is broadcasted weekly on Mondays at 8:30 a. m. on 107.7 FM The Lake in Stockton, MO.
Marketing Committee Meetings (Session 1 of 3)
When: Monday, Jan. 20, 2014, 10 a.m. to noon
Meetings with a group of community members interested in raising awareness of the arts and the Community Arts Pilot Project through the use of various forms of media.
Discuss the development of a marketing plan for the Community Arts Pilot Project and the newly forming arts council.
Stay Strong, Stay Healthy (Session 10 of 10)
When: Monday, Jan. 20, 2014, 12:30 p.m. to 2 p.m.
Stone County Courthouse Annex
In older adults, poor diet and lack of physical activity contribute to declining muscle mass and thinning of the bones. Without adequate muscle mass and bone strength, older adults are more prone to falls and are more likely to develop osteoporosis, which currently affects about 55 percent of people over age 50. In this group, falls are more likely to result in broken bones.
Individuals who don’t suffer a fracture still live with pain and decreased mobility. In addition to pain and suffering, there is a concrete public cost. Osteoporosis related direct medical expenditures exceed $16 billion annually. According to the Missouri Department of Health and Senior Services in 2006, the average hospital stay for an osteoporosis diagnosis was 4.4 days at an average charge of $22,395. There are no known cures for osteoporosis, so preventive measures like the SSSH program are crucial. Stay Strong, Stay Healthy participants will increase their physical activity, which can lead to many health benefits and a better quality of life.
According to the 2008 Physical Activity Guidelines for Americans, older adults (aged 65 years and older) should do muscle –strengthening activities that involve all the major muscle groups at least two days a week. The SSSH program will help older adults meet this important health recommendation.
SSSH participants are also encouraged to increase their level of aerobic activity. The 2008 Physical Activity Guidelines for Americans suggests that older adults do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity.
Last session in the series. Participants will take part in a post-assessment.
Call JoEtta Bowling at the Stone County University of Missouri Exension Office 417-357-6812
4-H Council January Meeting Stoddard
When: Monday, Jan. 20, 2014, 5:30 p.m. to 7 p.m.
Stoddard County Extension Office - the old Stoddard County courthouse
316 South Prairie, Bloomfield MO map...
4-H Council will meet with leaders of the club and two youth leaders.
This meeting is only open to 4-H participants of Stoddard County. For more information about joining 4-H in Stoddard County Contact the Stoddard County Extension office.
Springfield Plateau Master Naturalists monthly chapter meeting (Session 52 of 70)
When: Monday, Jan. 20, 2014, 6:30 p.m. to 8:30 p.m.
Missouri Department of Conservation Southwest Regional Office
2630 N. Mayfair, Springfield MO map...
Monthly chapter meeting, held at the Watershed Center at Valley Water Mill Park, 2300 E. Valley Water Mill Rd, Springfield, MO 65803. For chapter information, contact Jay Barber at (417) 895-6880.
Monthly meeting of the Springfield Plateau Master Naturalist chapter
4-H County Council Meetings (Session 6 of 14)
When: Monday, Jan. 20, 2014, 7 p.m. to 8 p.m.
Maysville United Methodist Church
404 East Main, Maysville MO map...
County 4-H Councils
DeKalb County 4-H Council Meeting, Representatives from clubs and leaders making decisions guiding the county 4-H programs
Missouri Grown - Beekeepers Education (Session 7 of 12)
When: Monday, Jan. 20, 2014, 7 p.m. to 9 p.m.
University of Missouri Extension Center
260 Brown Rd, Saint Peters MO map...
Meeting Sponsored and Facilitated by the Three Rivers Beekeepers with Cooperation and Support by University of Missouri Extension of St. Charles County -- Visitors welcome. more...
Honey Bees -- One of Twenty Thousand Species