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Professional development events

    Stay Strong, Stay Healthy (Session 3 of 11)

    When:

    Monday, May 20, 2013, 1 p.m. to 2 p.m.

    Where:

    Waynesville/St. Robert Senior Center
    1401 Ousley Rd, Waynesville MO map...

    Description:

    Stay Strong, Stay Healthy is an eleven week program for middle-aged and older adults. The program's goal is to improve health and quality of life. We will be incorporating: warm-up exercises, simple strengthening exercises (with or without weights), and cool down stretches. Strength training can benefit you in many ways: Arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, maintain healthy blood sugar levels, etc.

    Registration:

    To register for this class please contact the Pulaski County MU Extension Office by:
    Calling: 573-774-6177
    Emailing: traubs@missouri.edu (Sarah Traub, the instructor)
    Or stop by the office located in the Pulaski County Courthouse at 301 Historic 66 E, Suite 127, Waynesville, MO 65583

    Registration
    deadline:

    5/1/2013

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661

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