MU Extension events calendar
Professional development events
- April 29 to 30, 2017
2017 MU Dental CE Weekend
- May 15 to 18, 2017
2017 Graduate Institute of Cooperative Leadership
- May 17 to 18, 2017
Charting the LifeCourse Showcase
- May 17, 2017
Missouri Bridge Conference 2017
- May 19 to 20, 2017
39th Annual Common Childhood Problems Conference
- June 5 to 9, 2017
2017 Agricultural Lenders School
- June 6 to July 26, 2017
2017 Summer Healthcare-Associated Infections (HAI) Workshops
- June 7 to 9, 2017
2017 IPG Symposium on Root Biology
- June 8 to 9, 2017
Emerging Issues in Agricultural Lending Symposium
- June 11 to 14, 2017
ICPR - International Conference on Pig Reproduction
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
- June 14 to 16, 2017
Cambio de Colores 2017
- June 15 to 16, 2017
2017 MU Master Gardeners State Conference
- Aug. 5 to 9, 2017
56th Annual Meeting of the Phytochemical Society of North America
- Aug. 17, 2017
Family Caregivers Conference
- Sept. 17 to 21, 2017
TRTR 2017 - Test, Research and Training Reactors
- Sept. 22, 2017
5th Annual James and Nancy Cassidy Rheumatology Symposium
This event has been canceled.
Taking Care of You--Mind Body and Spirit (Session 1 of 6)
Thursday, May 9, 2013, 6:30 p.m. to 7:30 p.m.
St. Charles County Extension Office
260 Brown Road, St. Peters MO map...
Taking Care of You, Body Mind and Spirit is an 8 session program that offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and to improve your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to: take better care of all aspects of your health — body, mind, and spirit. Become more aware of the mind-body connection and how to use this awareness for better health. Respond versus react to the stressors in your life. Discover opportunities in life’s challenges. Develop habits that can lead to a healthier you. Find ways to bring more joy into your life. Simplify your life and live more in the moment.
More information about this event
Taking Care of You, Body Mind and Spirit offers practical,effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and improve your health.
Pre- registration is required.To pay with Visa, Master Card or Discover, call 636-970-3000. To pay with check, make payable to University Extension Council and return with registration form to: University of Missouri Extension
260 Brown Road, St. Peters MO 63376
Those who attend 5 of the 6 sessions and
complete pre-and post-evaluations will receive
a $10 refund.