This event has been canceled.
Taking Care of You--Mind Body and Spirit (Session 2 of 6)
Thursday, May 16, 2013, 6:30 p.m. to 7:30 p.m.
St. Charles County Extension Center
260 Brown Road, St. Peters MO map...
Taking Care of You, Body Mind and Spirit is an 8 session program that offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and to improve your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to: take better care of all aspects of your health — body, mind, and spirit. Become more aware of the mind-body connection and how to use this awareness for better health. Respond versus react to the stressors in your life. Discover opportunities in life’s challenges. Develop habits that can lead to a healthier you. Find ways to bring more joy into your life. Simplify your life and live more in the moment.
More information about this event
Taking Care of You, Body Mind and Spirit offers practical,effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and improve your health.
Pre- registration is required.To pay with Visa, Master Card or Discover, call 636-970-3000. To pay with check, make payable to University Extension Council and return with registration form to: University of Missouri Extension
260 Brown Road, St. Peters MO 63376
Those who attend 5 of the 6 sessions and
complete pre-and post-evaluations will receive
a $10 refund.