MU Extension events calendar
Professional development events
- Feb. 18 to 20, 2016
Interface A 2016
- Feb. 21 to 23, 2016
Interface B 2016
- Feb. 25 to 27, 2016
Universities Fighting World Hunger Summit
- Feb. 27 to March 1, 2016
36th Annual Dialysis Conference
- March 2, 2016
Legislative Day - MU/MU Extension
- March 7 to May 6, 2016
Osher 2016 Spring Semester Registration
- March 17 to 18, 2016
Advanced Practice Assessment and Skills Workshop
- March 17 to 20, 2016
Maize Genetics Conference 2016
- March 22 to 25, 2016
National eXtension Conference 2016- Professional Development Track
- March 28 to April 1, 2016
Community Development Academy-Courses 1 and 2 Spring 2016
- March 29 to April 1, 2016
20th Central Hardwood Forest Conference 2016
- April 6, 2016
Scholastic Journalism Day 2016
- April 15, 2016
3rd Annual Missouri Central Region TCD Summit
- April 18 to 20, 2016
2016 Midwest Symposium on Therapeutic Recreation
- April 27 to 30, 2016
Afro-Cuban Artists: A Renaissance
- May 23 to 26, 2016
Pan American Current Research on Fluid Inclusions
- May 25 to 27, 2016
2016 IPG Symposium
- June 8 to 10, 2016
Cambio de Colores 2016
This event has been canceled.
Taking Care of You--Mind Body and Spirit (Session 3 of 6)
Thursday, May 23, 2013, 6:30 p.m. to 7:30 p.m.
St.Charles County Extension Center
260 Brown Road, ST PETERS MO map...
Taking Care of You, Body Mind and Spirit is an 8 session program that offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and to improve your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to: take better care of all aspects of your health — body, mind, and spirit. Become more aware of the mind-body connection and how to use this awareness for better health. Respond versus react to the stressors in your life. Discover opportunities in life’s challenges. Develop habits that can lead to a healthier you. Find ways to bring more joy into your life. Simplify your life and live more in the moment.
More information about this event
Taking Care of You, Body Mind and Spirit offers practical, effective strategies and experiences to help you deal with the challenges in your life. Managing life’s demands in a healthy way allows you to take better care of yourself and improve your health.
Pre- registration is required.To pay with Visa, Master Card or Discover, call 636-970-3000. To pay with check, make payable to University Extension Council and return with registration form to: University of Missouri Extension
260 Brown Road, St. Peters MO 63376
Those who attend 5 of the 6 sessions and
complete pre-and post-evaluations will receive
a $10 refund.