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Professional development events

    Advance Stay Strong, Stay Healthy (Session 2 of 11)

    When:

    Monday, Aug. 5, 2013, 2 p.m. to 3 p.m.

    Where:

    This class is being held at the Waynesville/St. Robert Senior Center
    1401 Ousley Road, Waynesville MO map...

    Description:

    The goal of this program is to build on the fitness base acquired from the Stay Strong, Stay Healthy program by adding new, more complex upper and lower body strength-training exercises, core exercises, balance movements, and stretches.

    Registration:

    To register for this class please call the Pulaski County Extension office at 573-774-6177.

    Registration
    deadline:

    7/22/2013

    Cost:

    $25.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661

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