Chronic Disease Self-Management (Session 3 of 6)
Tuesday, Oct. 15, 2013, 2 p.m. to 4:30 p.m.
Extension Center- Gardner room
E. 12th St, Lamar MO map...
This is a Health Management Class. The six-week workshop for adults living with a chronic condition and their family members. Classes are highly interactive, where mutual support and success builds confidence in participants’ ability to manage their health while maintaining active & fulfilling lives.
Feedback/problem solving session, Better breathing, muscle relaxation, pain and fatigue management, endurance activities and making and action plan
To register, please call Carla Reed, RN, at 417-681-5256
The class is free. Participants will receive a book, Living a Healthy Life with Chronic Conditions