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Professional development events

    Stay Strong, Stay Healthy - Maysville Sept-Nov, 2013 (Session 12 of 21)

    When:

    Wednesday, Oct. 23, 2013, 4 p.m. to 5 p.m.

    Where:

    Maysville United Methodist Church
    400 West Main Street, Maysville MO map...

    Description:

    Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

    We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

    Registration:

    Call Janet at the Harrison County Extension office 660-425-6434 to register.

    Registration
    deadline:

    9/9/2013

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

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