MU Extension events calendar
Professional development events
- Feb. 23 to 25, 2017
Interface A 2017
- Feb. 26 to 28, 2017
Interface B 2017
- March 3, 2017
Infection Preventionists Leading the Way to Reduce Healthcare-Associated Infections
- March 11 to 14, 2017
37th Annual Dialysis Conference
- March 16 to 17, 2017
Advanced Practice Assessment and Skills Workshop
- March 27 to 31, 2017
Community Development Academy-Courses 1 and 2 Spring 2017
- April 7 to 8, 2017
Family Medicine Update: A Regional Medical Education Conference
- April 12 to 13, 2017
10th Annual Evidence-Based Practice on the Frontline: Building a Culture of Quality, Safety and Nursing Professionalism
- April 24 to 25, 2017
Advancing Renewables in the Midwest 2017
- April 29 to 30, 2017
2017 MU Dental CE Weekend
- June 11 to 14, 2017
ICPR - International Conference on Pig Reproduction
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
Stay Strong, Stay Healthy,- Advanced (Session 16 of 20)
Monday, Nov. 11, 2013, 9:45 a.m. to 10:45 a.m.
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.
Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down.
Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.