MU Extension events calendar
Professional development events
- May 27 to 29, 2015
2015 IPG Symposium
- June 1 to 5, 2015
2015 Agricultural Lenders School
- June 1 to 29, 2015
Osher Summer 2015 Semester Registration
- June 3 to 7, 2015
FRTI Summer Fire School 2015
- June 4 to 5, 2015
Emerging Issues in Agricultural Lending Symposium
- June 10 to 12, 2015
Cambio de Colores 2015
- June 19 to 20, 2015
2015 Council to Campus
- July 7 to 8, 2015
2015 Missouri Dairy Grazing Conference
- July 12 to 23, 2015
Summers @ Mizzou
- Sept. 28 to Oct. 2, 2015
Community Development Academy-Courses 1 and 3 Fall 2015
Stay Strong, Stay Healthy,- Advanced (Session 20 of 20)
Thursday, Dec. 12, 2013, 10 a.m. to 11 a.m.
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.
Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down. Post class assessments will be completed.
Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.