MU Extension events calendar
Professional development events
- Dec. 13, 2016
MU Extension Program Leadership Council Meeting
- Dec. 15 to 16, 2016
MU Crop Management Conference- 2016
- Jan. 4 to Feb. 3, 2017
Commercial Pesticide Applicator Training
- Jan. 9 to 13, 2017
Youth Development Academy: Raising the Potential of Professionals
- Jan. 9 to 11, 2017
2017 Hazardous Waste Management Winter Institute
- Feb. 23 to 25, 2017
Interface A 2017
- Feb. 26 to 28, 2017
Interface B 2017
- March 11 to 14, 2017
37th Annual Dialysis Conference
- March 27 to 31, 2017
Community Development Academy-Courses 1 and 2 Spring 2017
- April 7 to 8, 2017
Family Medicine Update: A Regional Medical Education Conference
- April 24 to 25, 2017
Advancing Renewables in the Midwest 2017
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
Stay Strong, Stay Healthy (Session 15 of 20)
Thursday, Nov. 7, 2013, 11 a.m. to noon
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Over the 10 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Meets on Monday instead of Tuesday on this day. Warm-up, two sets of 8 strength-training exercises and cool-down will occur in this class.
Call the Bates County University of Missouri Extension office at 660-679-4167.