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Professional development events

    Stay Strong, Stay Healthy, St. Peters (Session 7 of 11)

    When:

    Thursday, March 13, 2014, 1 p.m. to 2 p.m.

    Where:

    St. Charles County Extension Center
    260 Brown Rd, St. Peters MO map...

    Description:

    A strength training program for middle-aged and older adults. The program's goal is to improve health and quality of life. Exercise sessions improve strength and balance and include warm-up exercises, strengthening exercises and cool-down stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session.

    Session topic:

    Exercise

    Registration:

    Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00
    Participants who attend all sessions and complete pre- and post-assessments will receive a $20 refund.

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