MU Extension events calendar
Professional development events
Advanced Stay Strong, Stay Healthy, St. Peters (Session 6 of 10)
Tuesday, March 4, 2014, 6 p.m. to 7 p.m.
St. Charles County Extension Center
260 Brown Rd, Saint Peters MO map...
Builds on the fitness base acquired through the basic Stay Stong, Stay Health program by adding new, more conplex upper and lower body strength-training exercise, core exercises, balance movements and stretches. There are ten weeks of exercise sessions plus an orientation and pre-assessment session. The program concludes with a post-assessment during the last session. Pre-registration is required.
Call 636-970-3000 to register or for more information. VISA Master Card and Discover accepted.
Those who attend all sessions and complete pre and post assessments will receive a $20 refund.