MU Extension events calendar
Professional development events
- Dec. 13, 2016
MU Extension Program Leadership Council Meeting
- Dec. 15 to 16, 2016
MU Crop Management Conference- 2016
- Jan. 4 to Feb. 3, 2017
Commercial Pesticide Applicator Training
- Jan. 9 to 13, 2017
Youth Development Academy: Raising the Potential of Professionals
- Jan. 9 to 11, 2017
2017 Hazardous Waste Management Winter Institute
- Feb. 23 to 25, 2017
Interface A 2017
- Feb. 26 to 28, 2017
Interface B 2017
- March 11 to 14, 2017
37th Annual Dialysis Conference
- March 27 to 31, 2017
Community Development Academy-Courses 1 and 2 Spring 2017
- April 7 to 8, 2017
Family Medicine Update: A Regional Medical Education Conference
- April 24 to 25, 2017
Advancing Renewables in the Midwest 2017
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
Stay Strong, Stay Healthy,- Advanced, Bates County (Session 19 of 20)
Thursday, July 24, 2014, 9:45 a.m. to 10:45 a.m.
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.
Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down.
Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.