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Professional development events
Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 9 of 16)
When:
Monday, Oct. 23, 2017, 10 a.m. to 11 a.m.
Where:
State Fair Community College
Fred E. Davis Multi-Purpose Building
Kempton Room located on the walking track behind the bleachers
3201 W 16th Street, Sedalia MO map...
Description:
Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Session topic:
Class will begin with a short warm-up, followed by eight strength training exercises, and a cool down that includes stretching and deep breathing.
Registration:
Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.