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Professional development events

This event has been canceled.
Stay Strong, Stay Healthy - Level 1 Tipton (Session 7 of 16)

When:

Tuesday, Sept. 26, 2017, 1:30 p.m. to 2:30 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a short warm-up, followed by 8 strength training exercises and a cool down including stretches.

Registration:

Pre-Registration Required. Contact the Melissa Cotton at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591

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