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Professional development events

Stay Strong, Stay Healthy - Level 1 (Session 15 of 16)

When:

Wednesday, Dec. 20, 2017, 11 a.m. to midnight

Where:

Cass County University of Missouri Extension
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 1, is an eight-week, evidence-based strength training program for middle age and older adults who desire to improve balance, strength, and flexibility. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

10/20/2017

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167

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