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Professional development events

    This event has been canceled.
    Stay Strong, Stay Healthy: Crystal City Public Library (Session 7 of 17)

    When:

    Thursday, March 21, 2019, 10:30 a.m. to 11:30 a.m.

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults, although there are no age limits. 


    Registration:

    To register, please call the Jefferson County MU Extension office at 636-797-5391

    Registration
    deadline:

    2/25/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115

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