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Professional development events

    Boost your Brain and Memory (Van Buren) (Session 3 of 4)

    When:

    Tuesday, Sept. 24, 2019, 5:30 p.m. to 7:30 p.m.

    Where:

    Van Buren Nutrition Center
    16 Ball Park Road, Van Buren MO map...

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Session topic:

    Nutrition & Spirituality Contributors to risk factors Mediterranean diet Benefits of anti-oxidants Oxidative stress Fruits and vegetables Beverages Omega 3s Link It Benefits and types of meditation Relationship between spirituality and health Gratitude journal External memory aids

    Cost:

    $0.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064

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