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Professional development events

    Taking Care of You - CMCA Foster Grandparents (Session 3 of 4)

    When:

    Friday, Feb. 7, 2020, 9:15 a.m. to 11:15 a.m.

    Where:

    West door, large community room
    1108 W Ash Street, Columbia MO map...

    Description:

    “Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
    Each week you will explore topics through small group discussion, self-reflection and activities.

    You will consider ways to:
    Take better care of all aspects of your health — body, mind and spirit
    Become more aware of your mind-body connection and how to use this awareness for better health
    Respond versus react to the stress in your life
    Discover opportunities in life’s challenges
    Develop habits that can lead to a healthier you
    Find ways to bring more joy into your life
    Simplify your life
    Live more in the moment

    Registration:

    This program is being offered to Foster Grandparents in the CMCA program only.

    Cost:

    $0.00

    Facilitator:

    Elizabeth Harrison, eharrison@missouri.edu
    MU Extension in Howard County
    phone: 660-248-2272

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