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Professional development events

    Boost your Brain and Memory (Session 2 of 4)

    When:

    Thursday, Nov. 14, 2019, 5:30 p.m. to 7:30 p.m.

    Where:

    Located in the old Williams Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Session topic:

    Emotional Health & Intellectual Activities Difference between good and bad stress Fight or Flight response, relaxation response, & effects of cortisol Focused breathing The grocery list Staying intellectually active Learn something new Making new connections ACTIVE study Mindful eating Getting organized

    Registration
    deadline:

    11/4/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064

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