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Professional development events

    Stay Strong, Stay Healthy Level 2 - Winter 2020 in Kirkwood (Session 11 of 16)

    When:

    Thursday, Feb. 13, 2020, 10 a.m. to 11 a.m.

    Where:

    132 E. Monroe Avenue, Kirkwood MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 course is an 8-week program for older adults designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. Each class includes upper and lower body strengthening exercises in a chair and on a mat along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-2115.

    Registration
    deadline:

    1/5/2020

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Emily Barbee, emily.barbee@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298

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