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Professional development events

    Stay Strong, Stay Healthy Level 2 DeSoto Public Library (Session 5 of 17)

    When:

    Wednesday, Jan. 22, 2020, 10 a.m. to 11 a.m.

    Where:

    712 S Main Street, De Soto MO map...

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits.



    More information about this event

    Registration:

    This specific class is for a select audience and is not open to the general public. Please contact Leslie Bertsch at 314-400-7397 to inquire about registration.

    This class is already full with the maximum number of participants.  more...

    Registration
    deadline:

    1/2/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115

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