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Professional development events

    Stay Strong, Stay Healthy - Level 2 (Session 3 of 16)

    When:

    Tuesday, Feb. 4, 2020, 5:30 p.m. to 6:30 p.m.

    Where:

    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Employees, retirees and community members are all invited to participate in this eight week strength training program that includes a full warm up, 8-10 muscle strengthening exercises, and a cool down lead by a certified instructor. Exercises can be modified to all fitness levels and experience. All equipment provided. (You can earn 100 wellness incentive points towards cycle 2 with completion of 14/16 classes)

    Registration
    deadline:

    1/30/2020

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288

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