MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

    Stay Strong, Stay Healthy - Level 1 Ralls County Courthouse (Session 4 of 16)

    When:

    Wednesday, Feb. 5, 2020, 5 p.m. to 6 p.m.

    Where:

    Basement of the courthouse in New London.
    311 S Main Street, New London MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.


    Stay Strong, Stay Healthy is adapted from the Strong Women Program, A National Fitness Program for Women, John Hancock Center for Physical Activity and Nutrition, Friedman School of Nutrition Science and Policy, 2008 Tufts University, Boston Massachusetts.

    Session topic:

    Third exercise class.

    Registration:

    Registration is required. Call the University of Missouri Extension - Ralls County office at 573-985-3911.

    Registration
    deadline:

    1/22/2020

    Class size:

    12

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Jim Meyer, MeyerJE@missouri.edu
    MU Extension in Ralls County
    phone: 573-985-3911

    ADA Accessibile AddThis Widget



    Add event to your compatible iCalendar such as Microsoft Outlook or Apple iCal.