Stay Strong, Stay Healthy - Bethany Jun-Jul, 2013 (Session 9 of 17)
When:
Monday, July 1, 2013, 5:15 p.m. to 6:15 p.m.
Where:
Harrison County Extension Center, Court House Basement
1505 Main Street, Bethany MO map...
Description:
Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Registration:
Call Janet at the Harrison County Extension office 660-425-6434
Cost:
$30.00
If both this basic and the advanced class (on Tuesdays) is taken, the fee for both is $40.