MU Extension events calendar
Professional development events
Advance Stay Strong, Stay Healthy (Session 9 of 11)
Monday, Sept. 23, 2013, 2 p.m. to 3 p.m.
This class is being held at the Waynesville/St. Robert Senior Center
1401 Ousley Road, Waynesville MO map...
The goal of this program is to build on the fitness base acquired from the Stay Strong, Stay Healthy program by adding new, more complex upper and lower body strength-training exercises, core exercises, balance movements, and stretches.
To register for this class please call the Pulaski County Extension office at 573-774-6177.