MU Extension events calendar
Professional development events
Healthy Lifestyle Initiative (Session 7 of 9)
Monday, July 22, 2013, 5:30 p.m. to 6:45 p.m.
Warren County Extension Center, Warrenton Missouri.
107 West Walton, Warrenton MO map...
This program will focus on issues involving becoming over weight and obese. Safe ways to lose weight on a non medically supervised program. Techniques to control over eating and safe exercise programs will be the primarey topics. A walking session will be included with most sessions. The Warren County Health Department will be partnering in the program.
Each session will discuss a different technique to aid in personal weight control. Exercise and food intake will be discussed at each session. An opportunity to weigh and exercise will be available at all class meetings. Stress management.
Contact the Warren County Extension Center (456-3444) or the Warren County Health Department (456-7474) to register.
2.00 per session attended.