MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

    Stay Strong, Stay Healthy (Session 3 of 10)

    When:

    Tuesday, Jan. 28, 2014, 2 p.m. to 3 p.m.

    Where:

    First Baptist Church Fellowship Hall, Lamar
    1301 East 6th Street, Lamar MO map...

    Description:

    A ten week strength training program designed for middle-aged and older adults. Participation in regular strengthening exercises will help you to build muscle and increase bone density, thereby helping to prevent frailty and osteoporosis. Strength training can benefit you in many ways, arthritis relief, improve balance, enhance flexibility, strengthen bones, weight control, lifts depression, stress reduction, reduce risks for heart disease, and maintain healthy blood sugar levels.

    Session topic:

    60 minutes of strength training exercises

    Registration:

    To register for programs, please contact Barton County Extension at 417-682-3579

    Registration
    deadline:

    1/7/2014

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00
    $25.00 per person & $40.00 per couple

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051

    ADA Accessibile AddThis Widget



    Add event to your compatible iCalendar such as Microsoft Outlook or Apple iCal.