MU Extension events calendar
Professional development events
Stay Strong, Stay Healthy - Maysville Sept-Nov, 2013 (Session 5 of 21)
Monday, Sept. 30, 2013, 4 p.m. to 5 p.m.
Maysville United Methodist Church
400 West Main Street, Maysville MO map...
Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Call Janet at the Harrison County Extension office 660-425-6434 to register.