MU Extension events calendar
Professional development events
- Nov. 4 to 5, 2016
Pearls of Production, Women in Agriculture
- Nov. 9, 2016
Mizzou Epigenetics 2016
- Nov. 9 to 11, 2016
20th Annual Midwest Regional Nursing Educatiors Conference
- Nov. 16 to Oct. 12, 2016
MU Enhanced Leadership Development Academy for Long Term Care Year 7
- Dec. 15 to 16, 2016
MU Crop Management Conference- 2016
- Jan. 9 to 13, 2017
Youth Development Academy: Raising the Potential of Professionals
- Feb. 23 to 25, 2017
Interface A 2017
- Feb. 26 to 28, 2017
Interface B 2017
- March 11 to 14, 2017
37th Annual Dialysis Conference
- April 7 to 8, 2017
Family Medicine Update: A Regional Medical Education Conference
- June 12 to 16, 2017
2017 University of Missouri Meta-Analysis Summer Institute
Stay Strong, Stay Healthy,- Advanced (Session 18 of 20)
Monday, Nov. 18, 2013, 9:45 a.m. to 10:45 a.m.
Bates County Memorial Hospital
615 Nursery Street, Butler MO map...
The goal of the Advanced SSSH program is to increase on the fitness base acquired from SSSH by adding new and more challenging exercises. Advanced SSSH is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve activities of daily living. This program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.
Class members will warm-up, complete 2 sets of a series of 9-10 exercises and then cool down.
Call the Bates County University of Missouri Extension office at 660-679-4167 for registration information.