MU Extension events calendar
Professional development events
- Dec. 15 to 16, 2015
Crop Management Conference- 2015
- Jan. 6 to 29, 2016
Commercial Pesticide Applicator Training- Statewide
- Jan. 11 to 15, 2016
2016 Hazardous Waste Management Winter Institute
- Jan. 11 to 15, 2016
Youth Development Academy: Raising the Potential of Professionals
- Feb. 5 to 7, 2016
FRTI Winter Fire School 2016
- Feb. 18 to 20, 2016
Interface A 2016
- Feb. 21 to 23, 2016
Interface B 2016
- Feb. 27 to March 1, 2016
36th Annual Dialysis Conference
- March 17 to 20, 2016
Maize Genetics Conference 2016
- March 28 to April 1, 2016
Community Development Academy-Courses 1 and 2 Spring 2016
- March 29 to April 1, 2016
20th Central Hardwood Forest Conference 2016
Stay Strong, Stay Healthy (Session 7 of 10)
Monday, Dec. 30, 2013, 12:30 p.m. to 2 p.m.
Stone County Courthouse Annex
In older adults, poor diet and lack of physical activity contribute to declining muscle mass and thinning of the bones. Without adequate muscle mass and bone strength, older adults are more prone to falls and are more likely to develop osteoporosis, which currently affects about 55 percent of people over age 50. In this group, falls are more likely to result in broken bones.
Individuals who don’t suffer a fracture still live with pain and decreased mobility. In addition to pain and suffering, there is a concrete public cost. Osteoporosis related direct medical expenditures exceed $16 billion annually. According to the Missouri Department of Health and Senior Services in 2006, the average hospital stay for an osteoporosis diagnosis was 4.4 days at an average charge of $22,395. There are no known cures for osteoporosis, so preventive measures like the SSSH program are crucial. Stay Strong, Stay Healthy participants will increase their physical activity, which can lead to many health benefits and a better quality of life.
According to the 2008 Physical Activity Guidelines for Americans, older adults (aged 65 years and older) should do muscle –strengthening activities that involve all the major muscle groups at least two days a week. The SSSH program will help older adults meet this important health recommendation.
SSSH participants are also encouraged to increase their level of aerobic activity. The 2008 Physical Activity Guidelines for Americans suggests that older adults do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity.
Call JoEtta Bowling at the Stone County University of Missouri Exension Office 417-357-6812