When:

Tuesday, Jan. 28, 2014, 1 p.m. to 2 p.m.

Where:

Ridgeway School
305 Main Street, Ridgeway MO map...

Description:

Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.

We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

Registration:

Call Janet at the Harrison County Extension office 660-425-6434 to register.

Registration
deadline:

1/15/2014

Class size:

25

Event full:

No

Cost:

$10.00
Scholarships are available.