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Professional development events
Stay Strong, Stay Healthy - Ridgeway, Jan-Mar 2014 (Session 2 of 11)
When:
Tuesday, Jan. 28, 2014, 1 p.m. to 2 p.m.
Where:
Ridgeway School
305 Main Street, Ridgeway MO map...
Description:
Stay Strong, Stay Healthy is an ten-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet once a week.
We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.
Registration:
Call Janet at the Harrison County Extension office 660-425-6434 to register.
Registration
deadline:
1/15/2014
Cost:
$10.00
Scholarships are available.