Northwest Missouri Regional Director's Office

Northwest Region News

Northwest Missouri Extension News You Can Use

Northwest Missouri Extension News You Can Use is a monthly newsletter that provides practical advice on a variety of subjects and reports on extension activities throughout the region.

August/September 2017 (PDF)
May/June, 2017 (PDF)
February, 2017 (PDF)
November, 2016 (PDF)
September, 2016 (PDF)
June/July 2016 (PDF)
March 2016 (PDF)
September 2015 (PDF)
August 2015 (PDF)
July 2015 (PDF)
May/June 2015 (PDF)
April 2015 (PDF)
March 2015 (PDF)
February 2015 (PDF)

Health and nutrition facts

The latest from Janet Hackert, nutrition specialist.

Be Prepared for the Next Big Storm (PDF)
Manage Stress (PDF)
Eat Out - Eat Smart (PDF)
Stay Fit at Home or Away (PDF)
Preserve Jam, Jelly and Other Sweet Spreads (PDF)
Take a Pulse to Boost Nutritional Value of Meals (PDF) 
Under Pressure to Can Tomatoes? - Learn How (PDF)
Prevent Buckling Canning Lids (PDF)
Freezing-A Quick Solution (PDF)
Plant/Eat a Rainbow of Vegetables and Fruits (PDF)
GREAT Grilling (PDF)
Make Time to Be Physically Active (PDF)
Check for the American Heart Association’s Heart-Check (PDF)
Discover New Tastes to Promote Bone Health (PDF)
Dark Chocolate and Cocoa - Healthy Treat in Moderation (PDF)
What Else to Do with Apples (PDF)
Can you "Choice Salsa" Safely (PDF)
Eat Well for Arthritis Relief (PDF)
Preserving Tomatoes - Answers to common questions (PDF)
Make the Connection between Health and Learning (PDF)
Beat the Heat when Exercising (PDF)
Storing Fresh Produce Well (PDF)
Berries and Heart Health (PDF)
Understanding Probiotics (PDF)
Garden Grow, Preserve with University of Missouri Extension (PDF)
Nutritional Supplements - only to helpf fill in the gaps
Make Snacking Count (PDF)
Organic Produce - is it the best choice? (PDF)
Choosing a Good Oil (PDF)

Horticulture information

Northwest Missouri Horticulture

Housing & Environmental Design

For knowledge and ideas about caring for a home, whether you own or rent, click here.

NW Missouri stock talk

Welcome to NW Missouri Stock Talk, your source of current information on topics important to the beef industry in Northwest Missouri, brought to you by your regional livestock specialists with the University of Missouri Extension.

May, 2015 (PDF)
January, 2015 (PDF)
December, 2014 (PDF)



Northwest region Regional Office
Whitten Hall Room 109
506 Hitt St
Columbia, MO 65211
Phone: 573-882-4554
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