Stay Strong, Stay Healthy DVD
The following abstract describes a publication that is only available for purchase. A link to ordering information is on this page.
Human Environmental Sciences Extension
Stay Strong, Stay Healthy (SSSH) is a 10-week strength-training program for middle-aged and older adults. SSSH is modeled after the evidence-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University.
This DVD takes you through the eight prescribed sets of upper- and lower-body exercises done in a SSSH class. The DVD also includes an introduction, warm-up and additional exercises.
More SSSH information, http://missourifamilies.org/sssh/
- Stay Strong, Stay Healthy
- Older adults
- Lifting weights
- One DVD
- Exercise routine
- Additional exercises