Senior health : article
When people talk about being physically active, many think of aerobic activities, but it is also about being strong. Getting the heart and lungs working to full capacity has great health benefits. Walking is perhaps the most common form of this type of exercise. When the weather permits, the…
Learn how MyPlate can help older adults maintain a balanced diet, improve health, and reduce chronic disease risks with tailored nutrition recommendations.
Falls can have serious health consequences, but they are not an inevitable part of aging. Taking simple steps now—such as removing trip hazards at home, practicing balance and strength exercises or joining a community program—can reduce risk.
After years of injuries and limited mobility, Missouri veteran Walt Friesen found renewed strength, balance and connection through MU Extension classes. His story shows how simple, supportive programs can help older adults stay active and independent.
Missouri’s health gaps aren’t just about clinics and hospitals. Where people live, work and connect shapes access to food, transportation, housing and care. Strengthening these systems can make healthier choices easier and improve health outcomes statewide.
Kansas City seniors can access fresh, local farmers market foods through vouchers and community outreach programs.
Each year more than one-third of adults 65 years and older fall.
“To be an effective caregiver, you have to be able to take care of yourself,” says Naomi Meinertz, University of Missouri Extension state specialist in aging. MU Extension offers a six-week program that helps caregivers do just that. MU Extension specialists began offering the course, "Powerful…
As we age, many of us start to worry about our ability to perform everyday tasks like putting groceries a